Be the king of your own journey!

Self Talk!

You will never speak to anyone as much as you speak to yourself in your head. Be kind to yourself. All journeys zigzag. Keep the faith!

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Serving up hearty advice one spoonful at a time!

Have a question or concern? ... Many of the top struggles and HOW to resolve them regarding weight loss can be found here!

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Straight From The Heart...Tips & Tricks!

Let's think outside the box. A picture is worth a 1000 words and insight comes from thinking differently. Learn INNOVATIVE ways to help you along your journey...Short, but sweet!

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Procrastination Station

Why Do We Procrastinate and Ways to Win! What is something that has been on your “to do list” for more than a week, month, or even a year?  If you’re like most people you can name several goals that you’ve been meaning to accomplish, but just haven’t gotten around to yet. Time is the number

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Kick Bad Habits to the Curb!

How Long Does it Really Take to Change a Habit?   We are driven by our habits.  In fact, our lives revolve around them!  We have a tendency to think of habits as personal, which they are.  However, whether we realize it or not, our habits create the fabric of our lives on both a personal and

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